I had a coaching call on Monday and trying to hire an Escalade hit home the concept of ‘compressing time’.. today we look at how it can benefit you if you just make a couple of tweaks to your daily routine.


PS, if you are nervous about your first video done like my client was… Follow my 3p’s;

Prepare what you are going to say (either by notes, or in your head.. have half an idea, it makes it easier and makes you appear more confident)

Practise for 10 seconds (this tests the sound and lighting quality etc)

Perform – press record, smile and enjoy yourself…. knowing that the time you are spending now will be exponentially created over and over again as each new person watches!